It's possible to celebrate Thanksgiving—or any holiday—without going overboard on sweet treats and calorie-laden food and beverages. Here are a few simple strategies to help support you in eating healthy at your Thanksgiving Day celebration.
Drinking water will help you stay hydrated and feel full. Additionally, by choosing water, you'll be avoiding empty liquid calories. Remember, that 12 oz can of Coke contains 140 calories and 10 teaspoons of sugar—skip it and you'll save room for dessert!
Give thanks for good health this Thanksgiving by adding a new physically active tradition to your family's celebration.
It's not a far-fetched idea. In fact, Thanksgiving Day boasts more run/walk races than any other day of the year. A record high 726 Thanksgiving Day races were recorded nationwide in 2016, with nearly a million finishers!
We've rounded up a few ideas for you to consider locally, including some tips for a do-it-yourself event at home.
If you work with children 5 years of age and younger, you probably already know that active play is important. But how much active play time do they need each day? What does "physical activity" for this age group look like? And how can you encourage active play if children are reluctant?
Let's look at the key recommendations for child care providers at specific ages, as well as tips for reaching those recommendations in your daycare center, preschool, or home.
Do the rewards you give your employees support their health goals or sabotage them?
Pizza parties, doughnut breakfasts, and birthday cakes are easy to plan and execute, but they contradict your goal to help employees adopt healthier habits. So what else can you do?
Whether you want to reward your team for achieving a goal, celebrate a holiday together, or specifically incentivize them to participate in wellness initiatives, you can opt for healthy rewards that support wellness goals and are meaningful and valuable to employees.
Halloween may come just once a year, but when candy and sweet treats take center stage at our celebrations, the cumulative long-term consequences are scary.
Shift the focus of your Halloween celebration away from candy and have fun with healthy snacks, active games, and non-food prizes instead.
Habits established in early childhood last a lifetime. We know that ages 5 years and under are particularly critical in developing healthy behaviors and attitudes towards food and physical activity. What can child care providers do to encourage healthy habits? That's as easy as ABC...
We often say, "Everyone needs 1 hour of physical activity every day," but best practices in early childhood care call for even more active play. Young children need 120 minutes, or 2 hours, of active play every day, both indoors and outdoors. The benefits are plentiful. Active play:
Everybody needs at least 60 minutes of moderate to vigorous physical activity—enough to feel your heart pumping and increased breathing—every day. Luckily, we don't need to get all 60 minutes at once.
Healthy workplaces stock a fitness area or activity room for employees to use during the workday. The return on investment in employees' physical activity is significant—improvements in employee health as well as improvements in productivity, absenteeism, and morale.
Did you know that simple marketing and presentation strategies can affect the number of fruits and vegetables that students eat? Here are some Smarter Lunchroom strategies that encourage students to eat more fruits and vegetables:
Focus on Fruit
Offer at least two different kinds of fruit
Think beyond apples, bananas, and oranges. Smarter Lunchrooms expose students to a wide variety of fruits, including grapes, watermelon, mandarin oranges, peaches, berries, and kiwi. Fresh, frozen, dried, and canned are all equally nutritious.
Kids who cook and assist with meal preparation eat healthier foods. Start young. Preschoolers love helping in the kitchen, and even infants and toddlers can get involved.
- Clean vegetables and fruits
- Wash and rip lettuce and other greens
- Tear bread into smaller pieces
- Deliver shatterproof tableware to the table
What can you—as an employer, a school, a child care provider, or another community-based organization—do to help families unplug at home and limit recreational screen time to a maximum of two hours per day?
Educating parents, children, and families about what is healthy—and what the consequences of excessive screen time are—is one strategy. But you can also support their efforts to reduce screen time by making alternative activities available. Try offering activity kits.