Excessive screen time is associated with increased risk for overweight and obesity, lower reading scores, and attention problems in school. But what constitutes "screen time" and what is excessive?
What is "screen time"?
Screen time includes time spent watching TV, playing video games, using a computer, and using mobile devices such as smartphones and tablets. "Recreational screen time" refers to use for non-educational purposes.
Consider this: as new technologies and devices have become popular, they haven't replaced the old ones. For example, tablets and smart phones have not replaced television and video games—instead, they have actually added to the amount of time kids spend engaged with screens.
Many young children are picky eaters who prefer to eat simple, familiar foods—perhaps at home and in child care. They may refuse foods based on color or texture, or play at the table and not want to eat.
While picky eating is common in ages 2-5, this is also an important time that shapes lifelong eating habits. Try responding to picky eating behavior in a positive way to help children move through this temporary phase with healthy attitudes and a hunger for variety. These tips can help:
- Introduce only one new food at a time. Serve a well-loved food along with the new food.
- Put a small portion of the new food on children's plates so it doesn't feel overwhelming.
- Transition to new foods or ingredients slowly. Instead of going directly from whole milk to fat-free, serve 2% for a few weeks, then 1% before finally arriving at fat-free milk. Mix plain yogurt with fruit-sweetened varieties, then add fresh fruit, until kids become accustomed to a full serving of plain yogurt and fresh fruit.
Valentine's Day doesn't have to be all about candy and sweets. If you're planning to celebrate Valentine's Day in your home, classroom, or child care, take advantage of the opportunity to promote a healthy lifestyle. Here are some ideas:
Healthy Snacks and Treats to Love
Fruit & Vegetable Bouquet
Use heart and flower-shaped cookie cutters to cut fresh fruits and vegetables such as melon and bell peppers. Place them on green skewers and arrange them into a bouquet. Tie together with red or pink ribbon. Students may enjoy with low-fat yogurt, hummus, salsa, or low-fat ranch dressing.
Create healthy sandwiches using whole grain bread and strawberry fruit spread. Use heart-shaped cookie cutters to cut out mini heart sandwiches.
Valentine's Day Taste Test
Host a taste test at your party using red fruits and vegetables. Pomegranate, cranberries, apples, blood oranges, raspberries, red peppers and cherry tomatoes are great options. Have students vote on their favorite red fruit and vegetable.
2016 Year in Review - part one in a series of four
The new year brings the opportunity to pause and reflect on 2016 and our progress in reducing the prevalence of childhood obesity. In this series of four Year in Review stories, we summarize some of our most significant accomplishments to date.
Jump IN’s mission is to promote policies and practices that create healthy environments where families and children have real opportunities to make healthy choices and engage in healthy behaviors.Much of Jump IN’s work is grounded in this fact:
Changing the environment is the best way to change behaviors.
Research shows that if healthy nutrition and physical activity policies can be implemented in the places where children and families spend most of their time, their health will likely improve. Here’s how we helped schools, child care centers, worksites, and family homes embed healthy nutrition and physical activity policies and practices in 2016:
If you are looking for easy, healthy snack ideas that will appeal to kids and adults alike, you've come to the right place. Here are 30 no-prep and low-prep snack ideas to inspire you.
No Prep Snacks
- Whole fruit: grapes, apples, bananas, etc.
- Fruit salad: unsweetened canned fruit, snack cup, or do-it-yourself by mixing 1/2 cup of bite-sized fresh fruit (pineapple, melon, and berries, for example)
- Frozen fruit: 1/2 cup of berries, melon, etc.
- Dried fruit: 1/3 cup of raisins, dried apricots, etc.
- Applesauce: 1 snack cup (unsweetened)
- Nuts: 1/3 cup of almonds, peanuts, cashews, or mixed nuts
- Cheese: low fat string cheese, or 2 slices low fat cheese (such as Cabot Creamery)
- Yogurt: 1 sqeezeable low fat yogurt (such as Stonyfield Farm, Chobani), or 1 low fat yogurt container (6 oz)
We know that playing outdoors enables children to easily engage in both moderate and vigorous physical activity such as running, skipping, jumping, climbing, chasing, lifting, balancing—even digging, splashing, and building. Playgrounds and outdoor play equipment are substantial investments, and we design and build them with the expectation that they will sustain us for many years. But that doesn’t mean we should stop thinking about them once they are erected.
Whether you’re in position to begin planning for a new playground, tackle a substantial renovation to existing play space, or make just minimal additions or changes, the following best-practice design ideas are worth thinking about.
At Jump IN for Healthy Kids, we talk a lot about what employers, schools, child care centers, places of worship, community centers and youth service providers can do to facilitate healthy eating and physical activity within their organizations. There is no doubt that what happens in these places has substantial impact on the lives of children and their caregivers.
But ultimately, we want the healthy habits established in these places to spill over into family homes as well. You can make that happen by sharing what you’re doing—as well as other tips—with the families you serve. Whether you, your workplace, school, or child care center is already a role model for healthy living or just beginning the journey to improve, there are simple steps you can take to share tips and influence the lives of children and families you know.
More than 3.3 million children across the U.S. will eat healthier meals and snacks, thanks to recent revisions to the Child and Adult Care Food Program (CACFP) sponsored by the United States Department of Agriculture (USDA). These new dietary rules and suggested best practices may serve as a useful guide for you, even if your program or child care facility does not participate in the subsidized program.
- Supports brain development and increases children’s ability to learn.
- Builds and maintains healthy bones, muscles and joints.
- Promotes good sleep.
- Cultivates independence.
- Encourages development of motor skills and social skills.
- Helps maintain healthy weight.
Take a look around your classroom, daycare, and home. Do these environments encourage age-appropriate physical activity? Here are some easy physical activity ideas for kids at specific age levels.
Children spend an average of 7 hours per day watching television, playing video games and surfing the internet, even though research suggests that more than 2 hours of recreational screen time daily is associated with poor health, overweight and obesity. For children under the age of 2, no screen time is advised.
It is easy for recreational screen time to rack up, especially when it is used to fill transition periods or as a “quiet time” activity in child care settings, out-of-school programs, and at home. Take time to assess how much screen time kids are getting while in your care, and, if needed, create an action plan to replace that time with more constructive, healthy activities. We can help.