How to avoid overeating this Thanksgiving (or at any holiday party)

Posted on November 22, 2017 at 6:37 AM by Jump IN for Healthy Kids

It's possible to celebrate Thanksgiving—or any holiday—without going overboard on sweet treats and calorie-laden food and beverages. Here are a few simple strategies to help support you in eating healthy at your Thanksgiving Day celebration. 

Drink water

Drinking water will help you stay hydrated and feel full. Additionally, by choosing water, you'll be avoiding empty liquid calories. Remember, that 12 oz can of Coke contains 140 calories and 10 teaspoons of sugar—skip it and you'll save room for dessert!

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Teach healthy habits in early childhood: easy as ABC...

Posted on October 20, 2017 at 12:36 AM by Jump IN for Healthy Kids

Habits established in early childhood last a lifetime. We know that ages 5 years and under are particularly critical in developing healthy behaviors and attitudes towards food and physical activity. What can child care providers do to encourage healthy habits? That's as easy as ABC...

Active Play

We often say, "Everyone needs 1 hour of physical activity every day," but best practices in early childhood care call for even more active play. Young children need 120 minutes, or 2 hours, of active play every day, both indoors and outdoors. The benefits are plentiful. Active play:

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13 ways to encourage fruits and vegetables in school lunchroom

Posted on October 5, 2017 at 11:59 PM by Jump IN for Healthy Kids

Did you know that simple marketing and presentation strategies can affect the number of fruits and vegetables that students eat? Here are some Smarter Lunchroom strategies that encourage students to eat more fruits and vegetables:

Focus on Fruit

Offer at least two different kinds of fruit

Think beyond apples, bananas, and oranges. Smarter Lunchrooms expose students to a wide variety of fruits, including grapes, watermelon, mandarin oranges, peaches, berries, and kiwi. Fresh, frozen, dried, and canned are all equally nutritious. 

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Get kids cooking to encourage healthy eating

Posted on September 28, 2017 at 10:28 PM by Jump IN for Healthy Kids

Kids who cook and assist with meal preparation eat healthier foods. Start young. Preschoolers love helping in the kitchen, and even infants and toddlers can get involved.

2-year-olds can:

  • Clean vegetables and fruits
  • Wash and rip lettuce and other greens
  • Tear bread into smaller pieces
  • Deliver shatterproof tableware to the table

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Healthy eating for kids before and after sports practice, games

Posted on August 30, 2017 at 8:13 AM by Jump IN for Healthy Kids

A healthy diet keeps your child’s body and mind functioning at their best. For young athletes, healthy eating is essential to maintaining energy and focus for practice and games as well as replenishing nutrients afterwards.

Before you head to the drive-thru or pack sweet treats and Gatorade for the team, check out these simple, healthy alternatives for healthy eating before and after sports:

Before Practice and Games
Sports practice sometimes conflicts with the usual family meal time, but you’ll want to feed your child before heading over to the field. Healthy carbohydrates are a smart choice to give kids energy. If kids are eating roughly an hour before playing, include some protein to help keep them from getting hungry again too soon. Examples:

  • Whole wheat crackers
  • Popcorn (plain, no butter or additives)
  • Blueberries
  • Raisins
  • Peanut butter sandwich with banana
  • Yogurt cups or tubes with fruit and/or granola
  • Grapes and cheese

Some healthy foods can actually upset stomachs when kids are active. Avoid vegetables like sweet potatoes, potatoes, and bell peppers right before games and practices.

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Healthy breakfast ideas: 15 ways to eat more fruits and vegetables

Posted on July 27, 2017 at 2:37 PM by Jump IN for Healthy Kids

If you want to lose pounds and maintain a healthy weight, focus on increasing the amount of fruits and vegetables you eat. This strategy is more impactful—and more likely to become a lifelong habit—than trying to completely cut out other foods that you love. 

Fruits and vegetables are key to a well-balanced and healthy eating plan. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.

So let's start with breakfast. How can you eat more fruits and vegetables at breakfast? Here are 15 healthy breakfast ideas to try:

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15 fun and healthy school celebration ideas

Posted on July 20, 2017 at 12:20 AM by Jump IN for Healthy Kids

We're in the habit of celebrating with food—usually sweets and candy with lots of empty calories. But it's easy to rethink how you party in the classroom or at day care when you're equipped with fun alternatives that kids love. We've got 15 fun and healthy school celebration ideas to help!

Why healthier classroom celebrations? 

Why does your school or child care center need a healthy school celebrations policy that extends to birthdays, holidays, and special events? "A birthday is just once a year," we might think—but if you have 25 or more student birthdays, and add in Halloween, winter break, Valentine's Day, the 100th day of school, the last day of school...you can easily accumulate 7 full weeks of sugary treats!

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Increase healthy eating at work: get a healthier lunch delivered

Posted on July 13, 2017 at 4:24 PM by Jump IN for Healthy Kids

Many local restaurants offer convenient and affordable delivery options for "catering" a lunch event at the office. If your workplace relies on this type of food service, the following tips can help everyone eat healthier.

Choose buffet style over boxed lunches

Boxed lunches typically include a sandwich, chips, dessert, and a piece of fruit. Limiting selection in this way often means that individuals eat larger portions than they'd choose for themselves. Plus, colleagues that don't like the featured fruit get no fruit at all.

Buffet style, on the other hand, usually offers enough variety for everyone to find something healthy they like to eat and enables colleagues to control their own portion sizes.

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Things to know about sports drinks and energy drinks

Posted on July 6, 2017 at 11:28 PM by Jump IN for Healthy Kids

Makers of sports drinks and energy drinks brag about the beverages' benefits, but physicians and other scientists tell a different story. 

Save your money, drink water

"Sports drinks" are flavored beverages that contain carbohydrates (usually sugar—like 18 teaspoons of it) and eletrolytes such as sodium and potassium. Ads claim to help athletes rehydrate and replace important nutrients lost through sweat better than water does. Popular brands include Gatorade and Powerade. 

"Energy drinks" claim to increase energy, aid weight loss, and improve concentration. Popular brands include Monster, Red Bull, and Rockstar. 

But the truth is that few of us actually need sports drinks, and energy drinks are outright dangerous for children and teens. To save money and promote good health, drink water instead.

 

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What is healthy? 4 steps anyone can take

Posted on June 21, 2017 at 11:57 PM by Jump IN for Healthy Kids

Lots of us express a desire to "be healthier," and to "raise healthy children," but what does that mean, exactly? Health and wellness tips may be widely available, but sometimes they feel contradictory and confusing. How do you know which sources to trust?

Our friends at Let's Go! created a simple slogan to help you remember four ways to be healthy every day: 5-2-1-0. These research-proven recommendations come from experts at the American Academy of Pediatrics, U.S. Department of Health and Human Services, and Centers for Disease Control and Prevention.

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