Yesterday morning at around 8:30, volunteers began streaming into the parking lot of the Carriage House East Apartments on Indianapolis' Far Eastside to begin building a new playground for the residential area. These volunteers represented the Finish Line Youth Foundation, the Glick Fund, and residents of the Carriage House East community.
The things that children learn when they're young provide stepping stones for the rest of their lives. This is why it is so important for children to learn and practice healthy behaviors in positive environments from the start. Childcare facilities are the perfect places to provide healthy foundations for children, and we have 3 easy practices to help you get started on making health and wellness a priority in your childcare facility.
New Year's Resolutions
This week, many schools around Indianapolis are reopening their doors to students after a summer away. A new school year provides opportunities for school leadership to implement new plans and goals for improvement, and this year the school district of Warren Township is implementing some new year's resolutions of their own. Superintendent Dr. Timothy Hanson and Assistant Superintendent Ryan Russel are hoping to focus on the district's view of health and wellness. Warren Township has a new District Wellness Policy that has a larger focus on physical activity in schools as well as stronger nutrition standards. This new wellness policy is much more comprehensive than the district's original and provides an encouraging stepping stone as the district moves forward to make health and wellness a priority in all of its schools.
As summer starts to wind down and the school year begins to get closer, the realities of school lunches creep closer as well. School lunches are a hot topic, and it's not hard to see why. For many students, school lunch represents a big portion of the food they consume daily. In recent years, many new health initiatives have been put in place to create healthier and tastier options for students eating at school, but many school lunches are still far from perfect.
What is a school wellness policy?
In 2004, Congress passed a law stating that each local educational agency (including school districts) that participates in the National School Lunch Program, or any other federal child nutrition program, is required by federal law to establish a local school wellness policy for all schools under its jurisdiction.
This time of year, it's tempting to eat at restaurants more often. Sometimes it's too hot to cook and others it just sounds fun to visit a new restaurant and sit outside. It's also the time of year many of us take vacations, and that usually means eating out much more than we would at home. But eating out doesn't have to mean sacrificing good food choices. Scroll down for some tips to follow to help keep your portions right-sized and your selection nutritious.
At Jump In, one thing we hear a lot is that healthy food costs more than unhealthy food and that makes it harder to stick to a nutritious diet every day. While it's true that some processed food is, per calorie, cheaper than fresh food, there are lots of ways to maintain a very healthy diet while watching your budget. Pantry staples like beans and whole grains (rice, quinoa) are low-cost and important to a healthy diet. Eggs are an inexpensive source of good protein. And fresh, seasonal produce is especially plentiful at affordable prices this time of year when there are farm stands and farmers markets around town. Many farmers markets accept SNAP and some will even double the SNAP benefit for the products sold there. Here is a list of greater Indianapolis farmers markets this time of year, and here's another of farmers markets that run in the fall and winter.
How about that seasonal produce? You've probably noticed that certain fruits and vegetables go on sale at different times of the year. That's because of when the produce is harvested. Eating fruits and vegetables in season can help save money and give you a wide variety of fruits and vegetables to choose from all year long. In the fall, look for apples, squash (including pumpkin!), broccoli, brussels sprouts and everything on this list. In the winter, stick with citrus fruits, dates, sweet potatoes and everything on this list. In the spring, stock up on honeydew, rhubarb, pineapple, strawberries and all of these. Right now, in the middle of glorious summer, you can indulge in corn, tomatoes, berries, cherries, eggplant, and this whole long, luscious list. Summer definitely has a growing advantage over the other seasons, but as you can read, each season offers a wide variety to suit all kinds of tastes - and plenty of new fruits and vegetables to try.
Many more tips on ways to save money while making healthy choices come straight from the U.S. Department of Agriculture (USDA). Planning meals and grocery lists ahead of time, reading labels - all these can help inform you to be better educated and a savvier shopper and eater. Here's the complete list, and it includes some terrific recipes:
With a little information and a little planning, you can make healthy choices for yourself and your family all year long while sticking to your budget. Bon appetit!
Have the Olympics triggered conversations in your house about sports and having a healthy body? Now is a great time to talk about the connection between physical activity and staying healthy. You don't have to be a world-class athlete to have strong bones and muscles. Here is a simple formula that you can use every day (you may already be doing one or more of these activities) to help your body function in good form.
Our friends at Let's Go! created a simple slogan to help you remember four ways to be healthy every day: 5-2-1-0. These research-proven recommendations come from experts at the American Academy of Pediatrics, U.S. Department of Health and Human Services, and Centers for Disease Control and Prevention.
You often hear that breakfast is the most important meal of the day, so it's important to make it count. Forget the doughnuts and the big-as-your-face muffins drowning in sugar sprinkles. A healthy breakfast includes a variety of whole grain, fruit, vegetable, dairy and meat or meat alternative combinations. With a little planning and our tips for a healthier breakfast, you’ll be well on your way to getting the recommended 5 or more servings of fruits and vegetables daily.
Families look to their healthcare providers for trusted health advice, especially when sorting through the noise of social media where health messages can be confusing and contradictory. But time is short at a wellness visit—with lots of topics to cover—and conversations about weight can be challenging for doctors and patients alike. So what can a healthcare practice do?
Focus on healthy behaviors
Help families remember what's "healthy" by promoting the nationally recognized, evidence-based 5-2-1-0 goals:
- Eat 5 or more servings of fruits and vegetables per day
- Limit screen time to 2 hours or less daily
- Get at least 1 hour of physical activity
- Drink 0 sugary beverages and more water
Hearing the 5-2-1-0 message at the doctor's office is consistent with health messages children are hearing at school and child care. This, in turn, helps keep good choices top of mind and more likely to become habit.
Additionally, focusing on 5-2-1-0 puts healthy behavior for all children at the forefront of your practice, rather than singling out overweight individuals and focusing on the negative. Consider incorporating the 5-2-1-0 Healthy Habits Questionnaire into your office work flow.