For many of us, being at work means sitting all day. We all know that's not the ideal state for our bodies, but often find it hard to make changes. Because we spend so much time at work, it's important to consider ways to keep ourselves moving and active even when our work requires us to sit for long stretches. Fortunately, Jump IN has some easy (and no-cost) ways to remind you to take time during the day (every day) to move around. A comprehensive work site wellness policy is ideal, but even without one, you can take simple steps that can improve your health and well being during the work day.
You've been reading about Jump IN for Healthy Kids' participation in the Healthiest Cities and Counties Challenge and we're happy to feature another organization doing great work in greater Lawrence and the far east side, Mt. Carmel Church. Our work in the Healthiest Cities and Counties Challenge is to address childhood overweight and obesity in a four-zip code area using a comprehensive, multi-sector approach. We work with child care providers; schools; and workplaces; and we address food access so that families have healthy, affordable food; and the built environment to ensure that children and families have access to enough opportunities for physical activity. Mt. Carmel resides in that area, and we are happy to support their work as part of our Challenge. Mt. Carmel also has a multi-sector approach to supporting its community, addressing food access, children's after-school activities, community financial needs, and high school education.
At Jump IN for Healthy Kids, we are very happy that it's summer. Long sunny days, warm weather, and outdoor activities allow for some wonderful family time, physical activity, and just plain fun. Before you hop on that bike or send the kids out to the swing set, we wanted to share with you some tips to help ensure that the outdoor equipment you're using is safe.
Central Indiana has many wonderful qualities, but a year ago, our investment in the city's built environment was looking bleak. That has started changing, and Indianapolis has shared several bits of built environment good news recently. The term "built environment" refers to the built structures in communities and includes everything from sidewalks to trails to public transportation. The quality of a community's built environment can severely impact public health.
According to the Centers for Disease Control (CDC), "The built environment influences a person’s level of physical activity. For example, inaccessible or nonexistent sidewalks and bicycle or walking paths contribute to sedentary habits. These habits lead to poor health outcomes such as obesity, cardiovascular disease, diabetes, and some types of cancer."
A couple of Fridays ago, roughly 80 volunteers descended on an eight-acre patch of land on the southeast side of Lawrence. The land is owned by Monarch Beverage, which already has an impressive campus just to the north. These eight acres Monarch has pledged not to develop; they are the grounds of the Lawrence Community Gardens, founded and led by Sharonna Moore.
Jump IN for Healthy Kids has a close partner in Early Learning Indiana, helping our work to reduce overweight and obesity prevalence in children. Research tells us that children establish their habits around nutrition and physical activity by age five, so ensuring they learn healthy behaviors early on is critical. We reach these young children through the Taking Steps to Healthy Success (TSHS) program, a best practices approach to nutrition and physical activity for children ages zero to five that covers the topics of nutrition, healthy beverages, physical activity, screen time, breast feeding, family engagement and staff wellness. Jump IN and Early Learning Indiana offer TSHS free to child care providers and all participating programs will receive a cash incentive upon completing the requirements. Thanks to Anthem, Jump IN and Early Learning Indiana are now enrolling 25 new child care providers to begin the full session and 25 providers who've already had the training for ongoing technical assistance to ensure that the best practices are being thoroughly followed and are embedded into the policies and day-to-day of the centers. More than 170 child care providers in central Indiana have already participated in the program, impacting more than 10,000 children.
It's spring, and the school year is coming to an end. The good weather and longer daylight hours mean more opportunities for outdoor play and physical activity. Make a commitment today to keep those activities going all summer long - blending family fun time with physical activity is a winning combination!
This is the last blog post of a three-part series to tell you about a unique elementary school, nestled in Lawrence: Harrison Hill School. That part of Lawrence is economically depressed, and its residents frequently struggle with poverty and the challenges that go with it. But Harrison Hill is unusual as a community school: services that families need are accessible at the school (part 1), and School Community Liaison Neal Gore has developed an exceptionally robust family engagement program (part 2). The third piece of this work is improving kids' health by creating a healthy environment where making good nutrition and physical activity choices are part of daily life.
This is part two of a three-part series to tell you about a unique elementary school, nestled in Lawrence: Harrison Hill School. That part of Lawrence is economically depressed, and its residents frequently struggle with poverty and the challenges that go with it. Thanks to Community Liaison Neal Gore, family engagement is front and center at Harrison Hill, and that engagement has enabled the school to teach families healthy habits regarding nutrition and physical activity on a collaborative scale that we at Jump IN haven’t seen at any other schools. Neal is interested in not only creating a healthy school, he’s also trying to create a healthier neighborhood.
He’s doing it by opening up the school outside of school hours and invited families to participate in dozens of different activities for Family Engagement Nights. He calls this part of his job, “my most fun thing!” Family Engagement nights are six-week-long sessions that happen four times a year. The school is in its fourth year of offering them and on any given Family Engagement night as many as a hundred people might be participating. These are free, and they include a sit-down dinner with the other families, sponsored by Chef Suzanne (Neal has calculated that she has donated more than 10,000 meals over the last four years – wow!).