Pike High School:  Challenging Staff to Live Healthier Lives

Posted on January 11, 2019 at 1:27 PM by Jump IN for Healthy Kids

5-2-1-0 is an easy-to-understand concept created by Let’s Go! Maine to help parents, children, educators, childcare providers, and others remember four important healthy living recommendations. The idea is to encourage kids and adults to incorporate these simple steps into their lives every day: 5 fruits and vegetables, 2 hours or less of screen time, 1 hour of physical activity, and zero sugar-sweetened beverages.  With the help of a CDC-backed study, Maine proved that consistent exposure to the simple 5-2-1-0 message not only increased awareness of the specific daily recommendations but also improved families’ performance on at least two of the four daily goals. Along with health advocates across the country, Jump IN for Healthy Kids has incorporated the 5-2-1-0 message into our ongoing public awareness efforts and aids in incorporating the message into existing programs such as youth serving organizations and schools.

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Jump IN's 2018: High Impact

Posted on January 4, 2019 at 12:11 PM by Jump IN for Healthy Kids

When Jump IN was stood up as an organization in 2014, it was given the task of reducing childhood overweight and obesity in central Indiana from 43% to 38% over ten years, by 2025. If nothing is done to address this growing public health crisis, research tells us that by 2025, the rate will grow to 53% - that's more than every other kid. How do we do it? By creating healthy places, healthy neighborhoods and healthy communities where kids and families can make healthy choices easily and affordably.  We integrate proven best practices into schools, child cares, and workplaces. We address healthy food access, the built environments, clinician engagement, and policies that influence access to healthy choices. We collect data to rigorously document our impact.  And we take the 5-2-1-0 concept into youth-serving organizations to include in their programming and share the message with the public. The process of moving that 43% in a sustainable, meaningful way takes a long time. Integrating best practices is our focus and we have a lot to share. 

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New Year's Resolution Made Easy:  5-2-1-0

Posted on December 28, 2018 at 11:26 AM by Jump IN for Healthy Kids

It's that time of year when we make our resolutions for the new year:  save more money, volunteer more, practice gratitude, and everyone's perennial favorite: get healthier. This year, make the commitment to to adopt 5-2-1-0 into your days. It's simple, it's easy to remember, and your whole family can get on board. 

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What is healthy? 4 steps anyone can take 

Posted on February 13, 2018 at 2:14 PM by Jump IN for Healthy Kids

Have the Olympics triggered conversations in your house about sports and having a healthy body?  Now is a great time to talk about the connection between physical activity and staying healthy.  You don't have to be a world-class athlete to have strong bones and muscles. Here is a simple formula that you can use every day (you may already be doing one or more of these activities) to help your body function in good form.    

Our friends at Let's Go! created a simple slogan to help you remember four ways to be healthy every day: 5-2-1-0. These research-proven recommendations come from experts at the American Academy of Pediatrics, U.S. Department of Health and Human Services, and Centers for Disease Control and Prevention.

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How can healthcare providers help prevent childhood obesity?

Posted on December 29, 2017 at 1:29 PM by Jump IN for Healthy Kids

Families look to their healthcare providers for trusted health advice, especially when sorting through the noise of social media where health messages can be confusing and contradictory. But time is short at a wellness visit—with lots of topics to cover—and conversations about weight can be challenging for doctors and patients alike. So what can a healthcare practice do?

Focus on healthy behaviors

Help families remember what's "healthy" by promoting the nationally recognized, evidence-based 5-2-1-0 goals:

  • Eat 5 or more servings of fruits and vegetables per day
  • Limit screen time to 2 hours or less daily
  • Get at least 1 hour of physical activity
  • Drink 0 sugary beverages and more water

Hearing the 5-2-1-0 message at the doctor's office is consistent with health messages children are hearing at school and child care. This, in turn, helps keep good choices top of mind and more likely to become habit.

Additionally, focusing on 5-2-1-0 puts healthy behavior for all children at the forefront of your practice, rather than singling out overweight individuals and focusing on the negative. Consider incorporating the 5-2-1-0 Healthy Habits Questionnaire into your office work flow.

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Reduce screen time to improve children's health and development

Posted on December 22, 2017 at 1:18 PM by Jump IN for Healthy Kids

Before you turn on the TV, computer, or other electronic device for your child, consider these facts:

  • Screen time is habit-forming. The more time children engage with screens, the harder time they have turning electronics off as they become older children.
  • Over 50% of advertisements accompanying children’s TV shows are about foods. Up to 98% of these promote foods that are high in fat, sugar, and/or sodium.
  • The early years are critical. Limiting exposure to television during the first 4 years of life may decrease children’s interest in it in later.
  • Excessive screen time has been linked to irregular sleep and delayed language acquisition for children under the age of 3, as well as increased early childhood aggression.
  • Children who spend less time watching television in their early years tend to do better in school. They also have a healthier diet and are more physically active.
  • Reducing screen time can help prevent childhood obesity. This in turn means significantly reduced risk for diabetes, heart disease, and high blood pressure at young ages.
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Offer fitness equipment to encourage physical activity at work

Posted on October 11, 2017 at 1:03 PM by Jump IN for Healthy Kids

Everybody needs at least 60 minutes of moderate to vigorous physical activity—enough to feel your heart pumping and increased breathing—every day. Luckily, we don't need to get all 60 minutes at once. 

Healthy workplaces stock a fitness area or activity room for employees to use during the workday. The return on investment in employees' physical activity is significant—improvements in employee health as well as improvements in productivity, absenteeism, and morale.

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Help reduce screen time with family activity kits

Posted on September 21, 2017 at 3:57 PM by Jump IN for Healthy Kids

What can you—as an employer, a school, a child care provider, or another community-based organization—do to help families unplug at home and limit recreational screen time to a maximum of two hours per day? 

Educating parents, children, and families about what is healthy—and what the consequences of excessive screen time are—is one strategy. But you can also support their efforts to reduce screen time by making alternative activities available. Try offering activity kits. 

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Things to know about sports drinks and energy drinks

Posted on July 6, 2017 at 11:28 PM by Jump IN for Healthy Kids

Makers of sports drinks and energy drinks brag about the beverages' benefits, but physicians and other scientists tell a different story. 

Save your money, drink water

"Sports drinks" are flavored beverages that contain carbohydrates (usually sugar—like 18 teaspoons of it) and eletrolytes such as sodium and potassium. Ads claim to help athletes rehydrate and replace important nutrients lost through sweat better than water does. Popular brands include Gatorade and Powerade. 

"Energy drinks" claim to increase energy, aid weight loss, and improve concentration. Popular brands include Monster, Red Bull, and Rockstar. 

But the truth is that few of us actually need sports drinks, and energy drinks are outright dangerous for children and teens. To save money and promote good health, drink water instead.

 

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What is healthy? 4 steps anyone can take

Posted on June 21, 2017 at 11:57 PM by Jump IN for Healthy Kids

Lots of us express a desire to "be healthier," and to "raise healthy children," but what does that mean, exactly? Health and wellness tips may be widely available, but sometimes they feel contradictory and confusing. How do you know which sources to trust?

Our friends at Let's Go! created a simple slogan to help you remember four ways to be healthy every day: 5-2-1-0. These research-proven recommendations come from experts at the American Academy of Pediatrics, U.S. Department of Health and Human Services, and Centers for Disease Control and Prevention.

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