Encourage active play every day

Posted on December 15, 2016 at 11:59 PM by Jump IN for Healthy Kids

Young children need lots of time to move their bodies—at home, at daycare, and in preschool. Movement helps children develop motor skills, which are important to all other areas of development—language, cognition, social, emotional, and adaptive skills. Children need encouragement, instruction, and opportunity to develop their motor skills. Help support this by practicing these tips. Girl pulling wagon with brother and toys in it

Teach your kids how to move

Movement skills don't always develop naturally. Try purposefully including movements such as the ones below in your play time with children:

  • Up to 1 year old: stretching, patting, grasping, releasing, creeping, crawling
  • 1 to 2 years old: clapping, grabbing, squeezing, pressing, stamping, pushing, pulling, jumping
  • 2 to 3 years old: twisting, balancing, waddling, climbing, marching, rolling, sliding, turning
  • 3 to 4 years old: hopping, tossing, galloping, jumping, slithering, darting, bouncing, trudging
  • 4 to 5 years old: tumbling, running, galloping, prancing, skipping, throwing, catching, tip-toeing, bending, stretching, collapsing, sneaking, trotting, kicking, battingBaby on tummy reaching for colorful ball

Choose toys that promote movement

Depending on the age of your child, there are different toys to consider.

  • Up to 1 year old: floor mirrors, crib gyms, snap lock beads, push and pull toys, low climbing platforms
  • 1 to 2 years old: activity tables, bean bags, tunnels, large balls, ride on toys (no pedals)
  • 2 to 3 years old: wagon/wheelbarrow, spinning seat, hopper balls, rocking horse
  • 3 to 4 years old: foam flying disks, soft baseball and bat, adult-like push toy (lawnmower, vacuum, etc.), double blade ice skates, ribbon wands
  • 4 to 5 years old: climbing ropes, kite, jump rope, Velcro catching mitt, junior size sports equipment (soccer ball, football, batting tee, etc.)

Make family/group time active

Have fun being active together. Try these ideas:Dad kneeling, teaching child how to shovel snow

  • Schedule active family play into your routine so it doesn't get missed. 
  • Play active games such as Twister, red light/green light, Simon says, charades, tag.
  • Act out your favorite stories.
  • Go on a walk or hike.
  • Set up an obstacle course in your home, garage, or yard. 
  • Dance to music.

Adapted from Let's Go! Make Physical Play Part of Every Day. Download a printable copy to share with others. 

Older children need physical activity, too

Even school-aged children need at least one hour of physical activity every day. Active children are healthier and do better in school. Find out what innovative schools are doing to exercise students' bodies and minds at the same time in our guide, Active Students Achieve More: 3 Ways to Get Kids Moving in School. 

Active Students Achieve More: 3 Ways to Get Kids Moving. LEARN HOW

Topics: physical activity

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