Quarantine healthy habits: stick with 5-2-1-0

These four steps are the simple way for everyone to stay on track 5-2-1-0 is an evidence-based set of simple steps that have shown to help keep a person at a healthy weight if done together on most days. You’re probably doing one, two, three, or even four of these at home already. We know…

5-2-1-0 every day

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Healthy families in the new normal

What are we all doing? When we first started shifting the subject of our weekly blog posts to adjusting to the shelter-in-place and quarantine during the coronavirus outbreak, it was hard to predict how long our lives would be upended. It appears this new normal is here to stay, to some degree, for quite a…

Blog author's daughter roller skating outside

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Current Local Food Resources and National Nutrition Month

Good nutrition is critically important So much of what’s going on in the world right now is beyond our control, but keeping ourselves and our families healthy is of utmost importance. While we are practicing social distancing this month as part of efforts to contain the coronavirus and keep ourselves, our friends, and family healthy,…

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