While we recommend restricting recreational screen time to two hours or less each day, the technology at your fingertips can help support your efforts to be healthy and to get healthier. Many of us wear Apple watches or Fitbits that remind us when it’s time to stand or to track your steps, workouts, and flights…
These four steps are the simple way for everyone to stay on track 5-2-1-0 is an evidence-based set of simple steps that have shown to help keep a person at a healthy weight if done together on most days. You’re probably doing one, two, three, or even four of these at home already. We know…
What are we all doing? When we first started shifting the subject of our weekly blog posts to adjusting to the shelter-in-place and quarantine during the coronavirus outbreak, it was hard to predict how long our lives would be upended. It appears this new normal is here to stay, to some degree, for quite a…
Before we get going on food and activity resources, we want to share some important news that $1 million in urgent local funding is being directed to child care providers to cover the child care needs of essential personnel right now. You can read about the initiative here and see an interactive map of providers…
Good nutrition is critically important So much of what’s going on in the world right now is beyond our control, but keeping ourselves and our families healthy is of utmost importance. While we are practicing social distancing this month as part of efforts to contain the coronavirus and keep ourselves, our friends, and family healthy,…
