How healthy is your child care center?

See how many best practices your daycare, preschool, or in-home provider is already using Here are some—but not all—of the documented best practices for nutrition and physical activity in child care centers. How many are embedded in your provider’s daily routines? * Does your child care provider offer at least 120 minutes of physical play…

Children playing inside a child care room

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Start a new family tradition this Thanksgiving by adding some physical activity

Give thanks for good health this Thanksgiving by adding a new physically active tradition to your family’s celebration.  It’s not a far-fetched idea. In fact, Thanksgiving Day boasts more run/walk races than any other day of the year. A record high 726 Thanksgiving Day races were recorded nationwide in 2016, with nearly a million finishers! We’ve rounded…

Family hikes in the woods in the fall

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