Make a resolution you can keep It’s that time of year when we find ourselves making resolutions to improve ourselves and our lives. One common resolution: getting healthier, which often includes losing weight. This time of year we are bombarded with fad diets promising quick results, but how do you know what’s best or what’s…
From your friends at Jump IN for Healthy Kids, may your holiday season be full of love, laughs, and good health! See you in 2020! And if you’re looking for healthy eating or physical activity tips around the holidays, be sure to visit our Resource Hub – tons of great materials to chose from. Here’s…
We at Jump IN hope you and yours are enjoying a wonderful Thanksgiving weekend. Good food, good friends and family – that’s what Thanksgiving is all about. And it’s also a remarkably easy weekend to get your 5-2-1-0. And we’ll tell you how. 5 Fruits and Vegetables: Let your Thanksgiving leftovers be your friend: load…
Sharing 5-2-1-0 with kids and families Jump IN for Healthy Kids is integrating our message of 5-2-1-0 (5 fruits and vegetables, 2 hours or less of recreational screen time, 1 hour of physical activity, and 0 sugar-sweetened beverages – every day) into organizations that serve kids. Our friends at the Monumental Marathon use the four,…
Strategies to help you eat more fruits and veggies If your family is trying to live a healthy lifestyle, one of the best things you can do is eat five or more servings of fruits and vegetables per day. If you have a reluctant eater, appeal to his curious side and approach the goal as…
