Today’s blog is written by Jump IN volunteer and guest blogger, Madison Crisler. Madison is currently a Senior at IUPUI studying Fitness Management and Personal Training. She has been coaching small group fitness classes as well as 1 on 1 training people for almost 4 years now and is helping us to help you all…
As designated by the Centers for Disease Control (CDC), September is National Childhood Obesity Month. Nationally, roughly one in five children suffers from obesity. In central Indiana, those numbers are worse. Jump IN for Healthy Kids is focused on changing those numbers and helping children and families lead healthier lives. Why is this such a problem? The causes of…
You have probably read that portion sizes have increased over the last few decades. You may also know that Americans’ prevalence of overweight and obesity has also increased over the same amount of time. Decreasing portion size is one of the simplest ways to reduce caloric intake and avoid overeating. Appropriate portion sizes change as…
With schools being delayed, we’re sharing more tools to keep kids active Many central Indiana families are finding that their school districts are delaying the start of the school year out of concern for safety. Other districts are switching their teaching to online only. Families that had hoped for the beginning of the school year…
If you’ve been hanging out with us for any length of time, you’ve probably heard us say your zip code is more important than your genetic code in determining your health. You know that means that your neighborhood characteristics—income, education level, and even how far away the nearest grocery store is—play a larger role in…
