New year, right time for 5-2-1-0

Make a resolution you can keep It’s that time of year when we find ourselves making resolutions to improve ourselves and our lives. One common resolution: getting healthier, which often includes losing weight. This time of year we are bombarded with fad diets promising quick results, but how do you know what’s best or what’s…

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Happy Holidays

From your friends at Jump IN for Healthy Kids, may your holiday season be full of love, laughs, and good health! See you in 2020! And if you’re looking for healthy eating or physical activity tips around the holidays, be sure to visit our Resource Hub – tons of great materials to chose from. Here’s…

Children laugh together outside

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3 Ways to Get 5 a Day

Strategies to help you eat more fruits and veggies If your family is trying to live a healthy lifestyle, one of the best things you can do is eat five or more servings of fruits and vegetables per day. If you have a reluctant eater, appeal to his curious side and approach the goal as…

Celry sticks with peanut butter and cream cheese

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