In our busy lives, it can be easy to forget to spend time taking care of ourselves. There are many great benefits of self-care to our overall health and well-being. Self-care is knowledge, actions, and behaviors that a person can adopt in order to better themselves mentally, emotionally, and physically. Displaying self-care in a setting…
February is the time to care for your heart – in love and health! Today many of us are celebrating Valentine’s Day with our loved ones by sharing pictures of hearts and heart-shaped boxes of goodies. While we’re thinking about hearts and love, February is also the time to give your own heart some love…
Hoosiers For Good partners charitable organizations with student athletes who use their influence and leadership to help Indiana communities thrive. We are thrilled to announce that Jump IN has been selected as one of 18 organizations to pair up with IU Hoosier athletes for this year’s class. IU Women’s Diver Tarrin Gililand and IU Water Polo player Haley Hunter will…
A simple list of healthy activities for the holidays We at Jump IN for Healthy Kids wish you and yours a very happy, safe, relaxing, and healthy holiday winter break. We’ve compiled a few items that you can put to use over the next couple of weeks, whether you’re snowed in, outside adventuring in the…
It IS possible to avoid overeating at Thanksgiving (or any holiday party) It’s possible to celebrate Thanksgiving—or any holiday—without going overboard on sweet treats and calorie-laden food and beverages. Here are a few simple strategies to help support you in eating healthy at your Thanksgiving Day celebration. Drink water, skip that soda It may sound…
