A simple list of healthy activities for the holidays We at Jump IN for Healthy Kids wish you and yours a very happy, safe, relaxing, and healthy holiday winter break. We’ve compiled a few items that you can put to use over the next couple of weeks, whether you’re snowed in, outside adventuring in the…
It IS possible to avoid overeating at Thanksgiving (or any holiday party) It’s possible to celebrate Thanksgiving—or any holiday—without going overboard on sweet treats and calorie-laden food and beverages. Here are a few simple strategies to help support you in eating healthy at your Thanksgiving Day celebration. Drink water, skip that soda It may sound…
September is National Childhood Obesity Awareness Month As designated by the Centers for Disease Prevention and Control (CDC), September is National Childhood Obesity Month, dedicated to educating children and their families on how to prevent childhood obesity . Nationally, roughly one in five children suffers from obesity. In central Indiana, those numbers are worse. Jump IN for Healthy Kids is…
Finishing gets a lot of attention, but there is no finish line without a starting one first. Let’s talk about starting healthy habits. Too often, when people think about making healthy changes to their lifestyle they imagine their health goal – that’s where they want to get. Sometimes that can feel overwhelming, especially if the…
Let’s take a look at the two primary kinds of physical activity and help you think about how much your kids are getting. Today we continue our series on the many contributing factors to childhood overweight and obesity by looking at the role physical activity plays. This monthly series will continue throughout 2022 while we…
