It IS possible to avoid overeating at Thanksgiving (or any holiday party) It’s possible to celebrate Thanksgiving—or any holiday—without going overboard on sweet treats and calorie-laden food and beverages. Here are a few simple strategies to help support you in eating healthy at your Thanksgiving Day celebration. Drink water, skip that soda It may sound…
It’s hot and sunny and we still have long days before school starts in whatever form that looks like for you. There are lots of good opportunities for outdoor play for families and ways to have fun while social distancing with friends and neighbors. Make a commitment now to keep those activities going; blending family…
What are we all doing? When we first started shifting the subject of our weekly blog posts to adjusting to the shelter-in-place and quarantine during the coronavirus outbreak, it was hard to predict how long our lives would be upended. It appears this new normal is here to stay, to some degree, for quite a…
We at Jump IN hope you and yours are enjoying a wonderful Thanksgiving weekend. Good food, good friends and family – that’s what Thanksgiving is all about. And it’s also a remarkably easy weekend to get your 5-2-1-0. And we’ll tell you how. 5 Fruits and Vegetables: Let your Thanksgiving leftovers be your friend: load…
Give thanks for good health this Thanksgiving by adding a new physically active tradition to your family’s celebration. It’s not a far-fetched idea. In fact, Thanksgiving Day boasts more run/walk races than any other day of the year. A record high 726 Thanksgiving Day races were recorded nationwide in 2016, with nearly a million finishers! We’ve rounded…