Healthy families in the new normal

What are we all doing? When we first started shifting the subject of our weekly blog posts to adjusting to the shelter-in-place and quarantine during the coronavirus outbreak, it was hard to predict how long our lives would be upended. It appears this new normal is here to stay, to some degree, for quite a…

Blog author's daughter roller skating outside

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Start a new family tradition this Thanksgiving by adding some physical activity

Give thanks for good health this Thanksgiving by adding a new physically active tradition to your family’s celebration.  It’s not a far-fetched idea. In fact, Thanksgiving Day boasts more run/walk races than any other day of the year. A record high 726 Thanksgiving Day races were recorded nationwide in 2016, with nearly a million finishers! We’ve rounded…

Family hikes in the woods in the fall

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