Offer fitness equipment to encourage physical activity at work

Posted on October 11, 2017 at 1:03 PM by Jump IN for Healthy Kids

Everybody needs at least 60 minutes of moderate to vigorous physical activity—enough to feel your heart pumping and increased breathing—every day. Luckily, we don't need to get all 60 minutes at once. 

Healthy workplaces stock a fitness area or activity room for employees to use during the workday. The return on investment in employees' physical activity is significant—improvements in employee health as well as improvements in productivity, absenteeism, and morale.

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Healthy eating for kids before and after sports practice, games

Posted on August 30, 2017 at 8:13 AM by Jump IN for Healthy Kids

A healthy diet keeps your child’s body and mind functioning at their best. For young athletes, healthy eating is essential to maintaining energy and focus for practice and games as well as replenishing nutrients afterwards.

Before you head to the drive-thru or pack sweet treats and Gatorade for the team, check out these simple, healthy alternatives for healthy eating before and after sports:

Before Practice and Games
Sports practice sometimes conflicts with the usual family meal time, but you’ll want to feed your child before heading over to the field. Healthy carbohydrates are a smart choice to give kids energy. If kids are eating roughly an hour before playing, include some protein to help keep them from getting hungry again too soon. Examples:

  • Whole wheat crackers
  • Popcorn (plain, no butter or additives)
  • Blueberries
  • Raisins
  • Peanut butter sandwich with banana
  • Yogurt cups or tubes with fruit and/or granola
  • Grapes and cheese

Some healthy foods can actually upset stomachs when kids are active. Avoid vegetables like sweet potatoes, potatoes, and bell peppers right before games and practices.

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Physical activity at daycare: help kids move more!

Posted on August 3, 2017 at 11:42 AM by Jump IN for Healthy Kids

What exactly do we mean when we talk about physical activity at daycare and preschool? How do you know if you provide enough of the "right" kind of opportunities to help kids get moving? What can you do to encourage more active play?

In short, aim for a wide variety of activities that get all kids moving at the same time. Sprinkle activities throughout the day in age-appropriate lengths of time.

How much?

There is some variation in recommendations for children five years and under. We often refer to the best practice of 120 minutes per day, recommended by the National Assocation for Sport and Physical Education, knowing that this is more than the "1 hour" recommended for ages 6 to adult.

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15 fun and healthy school celebration ideas

Posted on July 20, 2017 at 12:20 AM by Jump IN for Healthy Kids

We're in the habit of celebrating with food—usually sweets and candy with lots of empty calories. But it's easy to rethink how you party in the classroom or at day care when you're equipped with fun alternatives that kids love. We've got 15 fun and healthy school celebration ideas to help!

Why healthier classroom celebrations? 

Why does your school or child care center need a healthy school celebrations policy that extends to birthdays, holidays, and special events? "A birthday is just once a year," we might think—but if you have 25 or more student birthdays, and add in Halloween, winter break, Valentine's Day, the 100th day of school, the last day of school...you can easily accumulate 7 full weeks of sugary treats!

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What is healthy? 4 steps anyone can take

Posted on June 21, 2017 at 11:57 PM by Jump IN for Healthy Kids

Lots of us express a desire to "be healthier," and to "raise healthy children," but what does that mean, exactly? Health and wellness tips may be widely available, but sometimes they feel contradictory and confusing. How do you know which sources to trust?

Our friends at Let's Go! created a simple slogan to help you remember four ways to be healthy every day: 5-2-1-0. These research-proven recommendations come from experts at the American Academy of Pediatrics, U.S. Department of Health and Human Services, and Centers for Disease Control and Prevention.

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6 resources for physical activity and learning in child care, preschool

Posted on June 14, 2017 at 11:58 PM by Jump IN for Healthy Kids

Like adults, kids need to stay active throughout the day. Active kids feel less stressed, sleep better at night, gain more focus, are more ready to learn, and develop healthy bones, muscles, and joints. 

One way to make sure that children in your care are getting enough movement throughout the day is to incorporate movement into learning. Below is a list of suggested resources. Check them out and get moving!

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Be active all summer: physical activity ideas for kids

Posted on May 31, 2017 at 11:58 PM by Jump IN for Healthy Kids

School is out (or almost out), and daylight is plentiful, so make a commitment to help kids be active this summer—in your home, your child care center, camp, or wherever you are!

Everyone—children and adults alike—needs at least one hour of physical activity every day. But physical activity doesn't have to mean exercise. Active play is physical activity, too, so have fun with these physical activity ideas for kids and families:

  • Go on a group bike ride.
  • Play games like Freeze Tag and Red Light/Green Light.
  • Have a backyard/courtyard dance party—invite the neighbors, take turns playing DJ.
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5 fitness activities you can do anywhere, anytime

Posted on May 4, 2017 at 12:30 AM by Jump IN for Healthy Kids

You don't need a gym membership or fancy equipment to get an hour of physical activity each day. You can exercise without equipment, with limited time and little space using these five activities. Try them when you need a burst of energy at work, school, home—or anywhere!

Kneeling push-ups

Start with your knees on the ground, feet lifted and your hands directly underneath your shoulders. Put your body into a kneeling plank position. You can also do these on the wall to start or on your toes as you gain more strength. 

Planks

Start by lying face down. Place your elbows and forearms underneath your chest and prop yourself onto your toes and forearms. Maintain a flat back and do not allow your hips to sag toward the ground. These can also be done in a kneeling position. Start by holding this position for 10 seconds and work your way up to a longer time. 

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Low cost employee wellness program ideas

Posted on April 12, 2017 at 11:59 PM by Jump IN for Healthy Kids


You don't need a big budget to make your worksite a healthy place for staff and visitors. Here are some budget-friendly—and effective—employee wellness program ideas.

Start a walking group

Walking has many benefits. It reduces risks for coronary heart disease and stroke; improves blood pressure, blood sugar levels and blood lipid profiles; enhances mental health; and reduces risks of osteoporosis, breast and colon cancers, and type 2 diabetes.

Walking during the work day may have more immediate benefits. Physical activity has been linked to improved concentration, better memory recall, faster learning, enhanced creativity and reduced stress—all of which lead to better job performance. So why not round up a group of co-workers and walk together? 

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Is your school recess active enough?

Posted on March 23, 2017 at 12:04 AM by Jump IN for Healthy Kids

Recess is a great way to get kids active during the school day, and it has many benefits. School recess has been proven to:

  • Increase the amount of physical activity students get each day
  • Improve memory, attention, and concentration
  • Help students stay on-task in the classroom
  • Reduce disruptive behavior in the classroom
  • Improve social and emotional development (e.g., learning how to share and negotiate)

But simply putting recess on the schedule doesn't guarantee that students are active during this time each day. School administrators, teachers, support staff, parent volunteers, and others can take simple steps to encourage physical activity during recess:

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