School is out (or almost out), and daylight is plentiful, so make a commitment to help kids be active this summer—in your home, your child care center, camp, or wherever you are!
Everyone—children and adults alike—needs at least one hour of physical activity every day. But physical activity doesn’t have to mean exercise. Active play is physical activity, too, so have fun with these physical activity ideas for kids and families:
- Go on a group bike ride.
- Play games like Freeze Tag and Red Light/Green Light.
- Have a backyard/courtyard dance party—invite the neighbors, take turns playing DJ.
Remember that several short bursts of physical activity are just as valuable as one long activity.
Be prepared with activity ideas when kids say, “I’m bored.” Turn off TVs and electronic devices and get moving. It may be helpful to brainstorm a list of activities in advance that your family enjoys. You can write each activity on a slip of paper and keep them in a jar—pull one out when you need it.
- Fill a cup with water. Run around your yard carrying the cup, trying not to lose much water.
- Draw different shapes with sidewalk chalk and practice moving over, around, and into them.
- Play catch with a water balloon.
- Find three different things to jump over that are each a different height.
- Walk like different animals—bear, crab, snake, etc.
- Set up an obstacle course using things to jump over, go around, and even move under. See how fast you can do it.
- Set up a variety of targets—bottles, cans, buckets. Then work on throwing at them from different distances.
The Get Moving Today! physical activity ideas for kids are great for home, child care, camp, and more.
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