At Jump IN, we offer robust tools on workplace wellness, knowing that what happens in the office influences what happens at home. Never before has that been more true, since for so many people, home-space and office-space are all one. As so many of us adjust to working from home, many workplace wellness strategies can…
Let’s be honest. Sometimes when we mention “workplace wellness” as a strategy to reduce and prevent childhood obesity, we see confusion on listeners’ faces. If you don’t serve kids or employ kids, what difference does it make what you do at the office? The rationale is plentiful, but it mostly boils down to two big…
When you make workplace wellness a priority, you take steps to increase physical activity during the workday, support healthy eating choices, and promote healthy habits that employees can share with their families. Another important piece of employee wellness extends beyond the company’s walls: community engagement Look beyond your work site into the community where your…
Sitting for long periods of time is hard on the body and mind. Research suggests that even short bursts of exercise are beneficial—and every bit helps add up to the 60 minutes of physical activity needed daily. Healthy workplaces promote the “Sit for 60, Move for 3” rule, getting 3 minutes of physical activity for every 60…
If you work full-time, that’s where you spend the majority of your day. It is important to make sure that your work environment is as healthy as it can be, so that you can get in the habit of practicing healthy behaviors. Creating a healthier environment in the office may seem like a big task,…
