Full-time employees may consume half or more of their daily calories while at work. Can you encourage healthy eating while being a good host in the workplace? Of course you can—and these 8 tips for catering healthy meetings can help! 1. Avoid offering meals and snacks when it is unnecessary. Doughnuts and other snacks are…
Excessive screen time is associated with increased risk for overweight and obesity, lower reading scores, and attention problems in school. But what constitutes “screen time” and what is excessive? What is “screen time”? Screen time includes time spent watching TV, playing video games, using a computer, and using mobile devices such as smartphones and tablets. “Recreational screen…
You don’t need a big budget to make your worksite a healthy place for staff and visitors. Here are some budget-friendly—and effective—employee wellness program ideas. Start a walking group Walking has many benefits. It reduces risks for coronary heart disease and stroke; improves blood pressure, blood sugar levels and blood lipid profiles; enhances mental health; and reduces risks of…
If you’re interested in starting a workplace wellness program, or looking for new ways to encourage employees to be active during the work day, consider launching a “take the stairs” initiative. Why take the stairs? Walking more, in general, is one of the easiest ways to increase physical activity. It is low impact with significant…
Recess is a great way to get kids active during the school day, and it has many benefits. School recess has been proven to: Increase the amount of physical activity students get each day Improve memory, attention, and concentration Help students stay on-task in the classroom Reduce disruptive behavior in the classroom Improve social and…
