In our busy lives, it can be easy to forget to spend time taking care of ourselves. There are many great benefits of self-care to our overall health and well-being. Self-care is knowledge, actions, and behaviors that a person can adopt in order to better themselves mentally, emotionally, and physically. Displaying self-care in a setting…
An organization helping those with Down Syndrome get physical activity and fun through dance As schools across Indiana are wrapping up for the 2022-2023 school-year, parents all over are looking for camps and activities to occupy young people over the summer. For parents of children with Down Syndrome, there may be limited options. We wanted…
It’s easy to confuse the two or think they mean the same thing, but they’re different and there are different resources to help with both. March is national nutrition month- so we wanted to highlight food insecurity and healthy food access this month. Food insecurity can lead to hunger and malnourishment and and is divided…
February is the time to care for your heart – in love and health! Today many of us are celebrating Valentine’s Day with our loved ones by sharing pictures of hearts and heart-shaped boxes of goodies. While we’re thinking about hearts and love, February is also the time to give your own heart some love…
