Wellness in Schools, part 1: what that looks like at school

What is school wellness exactly? All school districts that receive federal funding for free and reduced breakfast and lunch programs are required to have a wellness policy. These policies primarily focus on two areas: healthy food best practices and physical activity best practices. Individual school buildings often have their own wellness policies as well, catered…

Students from Phalen 103 jump around after a gardening lesson from Big Green

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Understanding portion sizes

You have probably read that portion sizes have increased over the last few decades. You may also know that Americans’ prevalence of overweight and obesity has also increased over the same amount of time. Decreasing portion size is one of the simplest ways to reduce caloric intake and avoid overeating. Appropriate portion sizes change as…

kids feeding themselves lunch

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Keeping kids active and more quarantine resources

With schools being delayed, we’re sharing more tools to keep kids active Many central Indiana families are finding that their school districts are delaying the start of the school year out of concern for safety. Other districts are switching their teaching to online only. Families that had hoped for the beginning of the school year…

girl balances on playground equipment

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What US city consumes the fewest sugary beverages?

If you’ve been hanging out with us for any length of time, you’ve probably heard us say your zip code is more important than your genetic code in determining your health. You know that means that your neighborhood characteristics—income, education level, and even how far away the nearest grocery store is—play a larger role in…

Teen girl drinking water

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