What is healthy? Four simple steps anyone can take…

Has the USA women’s World Cup victory last week triggered conversations in your house about sports and having a healthy body?  Now is a great time to talk about the connection between physical activity and staying healthy.  You don’t have to be a world-class athlete to have strong bones and muscles. We at Jump IN…

5-2-1-0 every day

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Outdoor fun and physical activity at local splash pads

It’s hot! But you don’t need a pool to cool off. Central Indiana boasts dozens of splash pads, which offer cooling-off fun for kids (and adults) and encourage running, playing, and jumping – all excellent ways for families to be physically active. We’ve compiled a guide to splash pads around central Indiana below, all FREE!…

Mulberry Fields Splash Pad in Zionsville

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Family Fun Runs

If you’re some of the hundreds of folks who participated in the Indy Ultimate or in one of the many fun or competitive runs this holiday week, you may already be aware of how many opportunities there are this time of year for individuals and families to participate in organized, outdoor fun runs and walks….

A group of joggers participates in the Monumental Marathon

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Why Reduce Screen Time?

Summer is officially in full swing, and with less structured activity, it can be easy to spend the day watching TV, playing video games, or searching the web (especially on rainy days). With screens surrounding us in so many parts of our everyday lives, it may seem difficult to try to cut down on the…

Dad and son on tricycle outside

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Simple, low-cost workplace wellness steps

You don’t need a big budget or an employee wellness expert to make your workplace a healthier environment for staff and visitors. Here are some simple, budget-friendly, and effective workplace wellness ideas. Scroll to the bottom to find dozens of resources to support your wellness goals. Start a walking group Walking has many benefits. It…

Coworkers gather for a healthy lunch

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