With schools being delayed, we’re sharing more tools to keep kids active Many central Indiana families are finding that their school districts are delaying the start of the school year out of concern for safety. Other districts are switching their teaching to online only. Families that had hoped for the beginning of the school year…
It’s hot and sunny and we still have long days before school starts in whatever form that looks like for you. There are lots of good opportunities for outdoor play for families and ways to have fun while social distancing with friends and neighbors. Make a commitment now to keep those activities going; blending family…
If you’ve been hanging out with us for any length of time, you’ve probably heard us say your zip code is more important than your genetic code in determining your health. You know that means that your neighborhood characteristics—income, education level, and even how far away the nearest grocery store is—play a larger role in…
Water is simply best for staying hydrated It’s officially summer and that means outdoor playing, working in the garden, and more physical activity time outside. Being out in the heat and sun means your body needs even more hydration than it does the rest of the year. Your best bet: stick with water. Water is…
While we recommend restricting recreational screen time to two hours or less each day, the technology at your fingertips can help support your efforts to be healthy and to get healthier. Many of us wear Apple watches or Fitbits that remind us when it’s time to stand or to track your steps, workouts, and flights…
